Does relationship counselling work? How about individual therapy for anxiety and depression. Associated Counsellors & Psychologists Sydney, a leading service provider, answers your questions about counselling therapy.
It’s commonly asked by our clients is: ”Does counselling really work?” Like our clients, you may be considering getting some help for a relationship, with an anxiety problem or stress, or maybe low mood or depression. Whatever the cause of concern, there’s good news: clinical counselling has proven to clearly help those with complaints like anxiety and depression. Moreover, counselling for marriage or couple issues is a helpful treatment for assisting couples to improve their relationship.
Counselling: How does it work?
There are several different modalities which counsellors can employ to help you. The therapy they choose will largely depend on the counsellors training and their judgement of your difficulty. Some of the best validated treatments for anxiety and depression include cognitive behavioural therapy. This treatment works to look at behaviours and thoughts that currently increase your level of anxiety or depression, and help you to overcome this habitual response. For example, those who suffer anxiety could be telling themselves things like: ”I will never make it”, or ‘I’ll be terribly embarrassed if people see how nervous I am’. Such beliefs are identified together with your therapist, and altered, positive self-representations are then used to challenge these beliefs. With continued practice and perhaps some skills training like relaxation, very good results are experienced by most people.
Can relationship counselling really help my marriage?
Relationships are changeable -they go through phases, from the initial honeymoon stage to a maturing of the relationships. For most couples, as the relationship matures, so do lifestyle demands and responsibility, be it in the form of increased work pressure or children coming into the family, etc. As these common pressures increase, the partners in a relationship may no longer be able to accommodate each other’s emotional needs, and conflict can develop – often into frequent and recurring arguments. Relationship counselling enables each partner to learn to soothe their own distress, and at the same time learn to identify and bring out into the open the unspoken needs that are not being satisfied. Partners are able to begin to negotiate what they can do for each other and which demands may need to go unmet. A new, more realistic life plan is identified.
What issues can our psychologists help with?
Therapists and psychologists are familiar with helping with a wide range of issues including anxiety or stress, depression or sadness, couple and marriage issues, grief and bereavement, addictions, anger management, eating disorders and many other complaints of modern living.
How can I choose a counsellor or psychologist?
Get in touch with a registered counsellor or psychologist for a start to a better life. These licenced mental health professionals can work with you to overcome emotional challenges. Depending on the country you are in you can get assistance from the professional body which registers counsellors or psychologists in your state. In Australia, Associated Counsellors & Psychologists Sydney can connect you with a registered therapist near you.
Associated Counsellors & Psychologists Sydney – Sydney counselling services including, cognitive behaviour therapy, general counselling, psychology and relationship counselling Sydney. Call (02)8205 0566 or visit 418/185 Elizabeth Street, Sydney 2000.
